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Verfügbare Sprachen
EN
TESTING THE TRAMPOLINE
Always carry out maintenance checks after assembly and at regular intervals.
BASIC JUMPING TECHNIQUES
Learn basic jumps and positions before attempting more advanced excercises.
BASIC/STRAIGHT JUMP
STOPPING A JUMP
JUMPING ON HANDS AND KNEES
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• Stand up with your feet slightly apart
(shoulder width) and your eyes focused on
the mat.
• Swing your arms forwards and upwards in a
circular movement.
• Jump up and bring your feet together. Your
toes should point downwards.
• Land on the mat with your feet slightly apart.
• If you lose control on the trampoline, stop by
bending your knees when you land on the
mat.
• Do a low basic jump.
• Stop by bending your knees when you land on
the mat.
• Do a low basic jump.
• Land on your hands and knees with a straight
back.
• Concentrate on landing correctly on all four,
not on jumping high.
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