Zipro Dream Gold Bedienungsanleitung Seite 38

MANUAL PROGRAMME
The manual programme is a default operating mode of the device. The treadmill starts operating in it once
you press START and no other workout plan is selected.
 The default mode in the manual mode is 1 km/h.
 The speed and inclination angle can be changed using buttons on the computer.
WORKOUT PROGRAMMES
Select one of 18 automatic workout programmes, pressing the PROGRAM (P) button until the relevant
number is displayed on the screen.
 After you make your selection, the TIME window shows blinking '30:00'.
Workout programme time can be set using SPEED
The set workout time is divided into 20 stages proportionally. The table presents the stages and
corresponding speeds and inclination angles for every workout programme.
→ See page 126.
 Press START to start a programme.
CUSTOM PROGRAMMES
The computer offers three custom programmes that you can define: U1, U2, and U3.
SETTING A CUSTOM PROGRAMME
 Press PROGRAM (P) in the standby mode to select a custom programme. Consecutive numbers
of automatic programmes and then custom programmes are displayed on the panel.

When a relevant programme is displayed, press MODE (M) to edit the first section of the
programme.
Use SPEED
Use INCLINE

Press MODE (M) to confirm parameter settings for the first section and proceed to the second
one.
Programmes are made up of 20 sections. Repeat the procedure above until all sections are set.
The programmes are saved in memory until they are edited. Data are not lost in case of a power
outage.
STARTING A CUSTOM PROGRAMME
 Press PROGRAM (P) in the standby mode to select a custom programme. After you make your
selection, the TIME window shows blinking '30:00'.
Use SPEED
proportionally divided into 20 stages.
 To start press START.
to set the speed.
to set the incline of the running belt.
, INCLINE to set the training duration. The set training time is
buttons.
EN
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