MARIMEX TrampolIna Serie Montageanleitung Seite 65

Basic jumping techniques
Make sure you always land on same place you jumped from. Always jump into the
centre of the trampoline. An incorrect jumping technique may lead to injury, there-
fore study the following chapter carefully.
Straight jump
• start in a standing position with legs
apart at the width of your shoulders
and eyes facing the jumping mat
• swing your arms forward and lift
them upwards
• in an upwards leap, keep your feet
together
• land again with the legs apart at the
width of shoulders
Interrupting jump
• when you lose control, it can be re-
gained by performing an interrupting
jump
• start with a straight jump, but keep
your knees flexed when landing – if
done properly, it will help you to
interrupt jumping easily
Jump on hands/knees
• begin with a low, controlled straight
jump
• land on your hands, keeping your
knees and back straight
• be careful when landing on all fours;
height is not important
EN
65