Recommended usage chart
Food item
Apples
Beetroot
Broccoli Stems
Cucumber
Carrots
Celeriac
Courgettes
Parsnips
✘
✔
✔
✔
✔
✔
✘
✔
✔
✔
✔
✔
✔
✔
✔
✘
✔
✔
✔
✔
✔
✔
✔
✔
• Use small apples (diameter to fit feed
✔
✔
tube).
• Trim end so flat.
• No need to core or remove seeds as
core will be retained on end of pusher.
• Spiralized apple will turn brown quickly
so use immediately or add lemon juice.
• Use in salads and dessert recipes.
• Remove leaves.
✔
✔
• No need to peel fresh beetroot, just
wash the skin before spiralizing.
• Cooked beetroot is too soft and will not
spiralize well.
• Eat raw in salads.
• Trim the stems.
✘
✘
• When cooking broccoli save the stems
and spiralize them.
• Cut to fit the feed tube.
✘
✘
• Choose large straight carrots and trim
✔
✔
ends flat.
• Lightly steam, blanched, boil or stir fry.
• Peel and cut to fit the feed tube.
✘
✘
• Lightly steam, blanched, boil or stir fry.
• Choose large straight courgettes and
✔
✔
cut off the top and bottom ends.
• Lightly steam, blanched, boil or stir fry.
• Choose large straight parsnips and cut
✔
✔
off the top and bottom ends.
• Lightly steam, blanched, boil or stir fry.
5
Preparation
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