Compex Runner Anweisungen Seite 30

PROGRAMMES
Improvement of the
CORE STABILIZATION
stabilisation of trunk muscles
consumption by the muscles
ENDURANCE
Improvement of performance
to sustain an effort over a
Increasing the maximum
strength that the muscle
STRENGTH is capable of developing
Improving stride and better
Increased strength of
STRENGTH TRAIL
muscular contraction
Improved running on hills
SPECIFIC
Marked local increase in
LONG RUN
Development of the blood
OPTIMISATION
capillary system in the muscle
Increase of the blood
OVERCOMPENSATION
Development of the blood
capillary system in the muscle
Training and preparation
of muscles for all kinds of
muscular work (endurance,
FARTLEK
resistance, strength,
explosive strength) through
different working sequences
TRAINING CATEGORY
EFFECTS
During training or
maintenance throughout the
sports season
Increasing oxygen
For runners having a specific
voluntary training volume
less than 5 sessions per week
long period of time
For runners having a specific
voluntary training volume
of more than 4 sessions
running economy
For runners preparing to test
their running in harsh terrain
and rough terrain
After the standard long
blood flow training session, to increase
the benefits without
imposing additional stress on
stimulated
circulation in the
2 sessions per day on
muscle stimulated
the last 4 days before the
stimulated
At the beginning of the
season to "re-set" the
muscles after a rest period
and before more intensive
and specific training During
the season for persons
who do not have any
preferences for a single kind
of performance and prefer to
exercise their muscles with
different workout methods
STIMULATION
USES
INTENSITY
Maximum tolerable intensity
(0-999)
Maximum tolerable intensity
(0-999)
Maximum tolerable intensity
(0-999)
per week
Maximum tolerable intensity
(0-999)
Progressively increase the
stimulation intensity until
pronounced muscle twitches
are obtained
the joints
Progressively increase the
stimulation intensity until
pronounced muscle twitches
competition
are obtained
Maximum tolerable intensity
(0-999)
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EN
FUNCTION
IF
CABLE CONNECTED