Programme Progression - Compex Runner Anweisungen

PROGRAMME PROGRESSION

Stimulation starts properly once the stimulation intensity has been increased.
The examples below explain the general rules. Depending on the programme, there may be slight differences.
1
Time remaining (in minutes and seconds) until the end of a programme
2
The duration bar showing the duration of the contraction and duration of active rest is only shown during
the work sequence
3
Session sequences
4
Warm-up
5
Work period
6
Relaxation
A Press the on/off button to temporarily interrupt the programme. To resume, simply press the +/- button of channel 4. The
session will resume at 80% of the intensity level being used before it was interrupted.
N.B. In pause mode and depending on the programme, usage statistics may be displayed:
MAX = the maximum intensity reached per channel during contraction phases
AVG= the average intensity for all channels applied during the contraction phases
B C D E The various intensities reached during the contraction phase are shown by a series of black vertical bars; the
intensities of the rest phase are illustrated by hatched bars.
Please note that the stimulation intensities for the active rest phase are automatically set to 50% of the contraction intensities.
They can be changed during the rest phase. Once changed, they are completely independent of the contraction intensities.
4 5 6
3
1
A B C
13
2
D E