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Guided visualisation
Travelling on the wings of your imagination you take a break from the everyday.
With a little practice you will soon be able to achieve a state of calm and relaxation
simply by recalling individual scenes from your creative visualization. In addition to
its calming and restorative effect, the technique is also known to enhance focus and
concentration. And if you're having trouble getting to sleep, creative visualization is
also a proven method to promote restful sleep.
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