Inhaltsverzeichnis
Werbung
Verfügbare Sprachen
Verfügbare Sprachen
14.3
Guided meditations
GB
Short relaxation
Taking time out is so important. Countless studies confirm that regular short
relaxation exercises can help prevent burn-out. The great thing is: these short
relaxation exercises only take a few minutes, but they are surpringly effective!
Meditative relaxation and progressive muscle relaxation
The meditative relaxation and progressive muscle relaxation are effective tools to
do-stress and release tension, even for people with no prior experience with the
format. It is practiced lying down and has been recommended for nearly a hundred
years to restore a sence of calm and inner balances. It is also known to promote
better body awareness and improved health.
© sonoro audio GmbH 2019
95
Werbung
Kapitel
Inhaltsverzeichnis
Fehlerbehebung
