SPORTSTECH PT300 Benutzerhandbuch Seite 30

3. Knee lifting
Stand with your back to the backrest of the
PT300 and place the forearms on the arm pads.
Grip the front grab bars with both hands. Watch
the body tension during the entire exercise. With a
slow and controlled movement, pull both knees to
the chest as far up as possible. In this, avoid taking
any swing. Hold the tension in the upper positi-
on for a moment, and in a slow and controlled
manner return to the starting position. Breathe in
during the upward motion and breathe out during
the downward motion.
4. Dips
With both hands, grip the front grab bars and lea-
ve the elbows slightly bent. To train the chest mu-
scles, tilt the upper body forward as far as possib-
le and bend your legs backwards. To exercise the
triceps, keep the upper body upright and the legs
stretched downwards. Lower your body by ben-
ding the arms in a slow and controlled movement
until the upper arm and forearm form an angle of
90°. Please breathe in during the downward mo-
vement. When exhaling, push back upwards into
the initial position without fully extending the arms.
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