Kettler SITUS ROWER 5+ Computer- Und Trainingsanleitung Seite 9

Pulsediagramm
Pulse
Fitness and Fat Burner
220
Maximalpulse
200
(220 minus Age)
180
160
Fitnesspulse
(75% of Max.Pulse)
140
120
100
Fat combustion pulse
80 (65% of Max.Pulse)
20 25 30 35 40 45 50 55 60 65 70 75 80
Extent of exercise
Accompanying gymnastic exercises
Caution!
90
Age
YT 6902
9
EN