Kettler SITUS ROWER 5+ Computer- Und Trainingsanleitung Seite 8

Exercising
Important
The following directions are only to be recom-
mended to healthy persons.
The advantages of rowing
Which muscles are called on
10
1
5
4
8
EN
Planning and controlling your rowing
Exercise intensity
recommended pulse
7
9
6
8
3
2
the