Master R04 Bedienungsanleitung Seite 62

Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right
and your arms forward. Keep your right leg straight and
the left foot on the floor; then bend the left leg and lean
forward by moving your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
Side Stretch
Open your arms to the side and continue lifting them
until they are over your head. Reach your right arm
as far upward toward the ceiling as you can for one
count. Feel the stretch up your right side. Repeat this
action with your left arm.
After warming up, you can start to do the exercise.
Before beginning this or any exercise program, consult your physician. This is especially
important for persons who Have not exercised regularly before or persons with preexisting
health problems. Read all instructions before using. We assume no responsibility for personal
injury or property damage sustained by or through the use of this product.
CAUTION: Make sure the pin is inserted securely before using the machine
Toe Touch
Slowly bend forward from your waist, letting your
back and shoulders relax as you stretch toward your
toes. Reach down as far as you can and hold for 15
counts.
Warning
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