Skandika Fitness MARATHON 9 Aufbau- Und Bedienungsanleitung Seite 41

Heart Rate Controlled HRC - Target Hart Rate THR
With the HRC and THR programs you can exercise depending on your heart rate. The treadmill computer
will automatically and gradually change the incline and speed levels to maintain the set heart rate. The
heart rate can be set at 60% or 80% of your calculated maximum heart rate (HRC). You are also able to
set your own target heart rate (THR). With the training program you can set your target time at a set di-
stance and try to finish within this set time. The computer will constantly update the estimated finishing
time depending on your current speed. Press program key and use the incline or speed keys to select the
HRC program. Confirm by pressing ENTER.
Training at 60% or 80% of your maximum heart rate:
1. Select "HRC 60 PCT" or "HRC 80 PCT" by pressing the incline or speed keys. Confirm by pressing ENTER.
2. Set the desired training duration by pressing the incline or speed keys. Confirm by pressing ENTER.
3. The computer now shows the calculated target heart rate, press START to start the training session.
Target Heart rate
1. Select "THR 133" by pressing the incline or speed keys. Confirm by pressing ENTER.
2. Set the desired training duration by pressing the incline or speed keys. Confirm by pressing ENTER.
3. Set the desired target heart rate (default 133 BPM) by pressing the incline or speed keys.
Confirm by pressing ENTER.
4. Press START to start the training session.
The heart rate can be measured by holding the hand pulse sensors during the complete workout. The
computer will calculate your maximum heart rate according to the settings entered in your user profile.
The training is finished when the set time has elapsed. The computer will now automatically go into cool
down program. Press STOP if you want to cancel the cool down program.
Body Fat Test
With the body fat test you can measure your body fat percentage. Press program key and use the incline
or speed keys to select the FAT program.
1. Press the enter key to start the body fat test.
2. Place both hands on the hand pulse sensors. The computer will start its measurement.
3. After a few seconds your fat percentage will appear on the pulse window and the result will be in the
bottom M window:
< 19 : UNDER WEIGHT
12 - 25 : NORMAL WEIGHT
26 - 39 : OVER WEIGHT
30 > : OBESITY
For a correct measurement the personal data in the user profile needs to be entered correctly. The
measured fat percentage is an indication of your fat percentage. For an exact value please consult a
physician.
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