AsViva C26 Benutzerhandbuch Seite 61

Forward bends:
seconds.
shoulder lift:
the position for a moment. Then repeat the exercise
one side, then the other
Slowly bend forward with your knees bent, letting your
shoulders and back relax as you try to touch your toes.
Go down as far as you can and hold the position for 15
Harmstring Stretch:
straight as tension allows, push chest towards foot.
Adductor stretch:
Lift your right shoulder up, towards your ear and hold
back straight
with your left shoulder
Lateral stretching:
Neck lateral flexion stretch:
stretch. Hold this position for a moment. Then repeat
Gastrocnemius stretch:
keep knee straight and heel down, feet facing forward
commence with knee slightly bent, then push knee
push down with elbows on knees very gently, keep
Stretch your arms upwards. Now try to stretch your
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right arm up as far as you can, feeling your right side
the exercise with your left arm.