Inhaltsverzeichnis - CARDIOSTRONG Ergometer BX70i Betriebsanleitung

CONTENTS
1 GENERAL INFORMATION
1.1 Technical data
1.2 Personal safety
1.3 Electrical safety
1.4 Set-up place
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE
2.1 General instructions
2.2 Faults and Troubleshooting
2.3 Maintenance and service calendar
3 ASSEMBLY
3.1 Package contents
3.2 Assembly instructions
4 OPERATING INSTRUCTIONS
4.1 Console display
4.2 Button functions
4.3 Turning on and setting the equipment
4.4 Programs
4.4.1 Manual mode
4.4.2 Beginner mode
4.4.3 Advance mode
4.4.4 Sporty mode
4.4.5 Cardio mode
4.4.6 Watt mode
4.5 iConsole+ App
5 WORKOUT INSTRUCTIONS
5.1 Heart-rate measuring
5.2 10 tips for effective ergometer training
5.3 Designing a workout
5.4 Stretching exercises for leg and chest muscles
5.5 Workout journal
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BX70i