CARDIOSTRONG Ergometer BX70i Betriebsanleitung Seite 30

Days Duration Intensity
Mon 30 min.
Wed 30 min.
Fri 30 min.
Days Duration Intensity
Mon 35 min.
Wed 35 min.
Fri 35 min.
Cool-down approximately five minutes Finish your training at low resistance and at
30
WEEK 5 + 6
Beginner
Moderate speed, keep
resistance low
Moderate speed, keep
resistance low
Moderate speed, keep
resistance low
WEEK 7 + 8
Beginner
Vary speed, keep
resistance low
Vary speed, keep
resistance low
Vary speed, keep
resistance low
Duration Intensity
40 min. Vary speed, keep
resistance low
40 min. Vary speed, keep
resistance low
40 min. Vary speed, keep
resistance low
Duration Intensity
45 min. Vary speed, increase
resistance
45 min. Vary speed, increase
resistance
45 min. Vary speed, increase
resistance
slow speed. Allow your body to gently slow
back down.
Advanced
Advanced
BX70i