Dear Customer, Thank you for deciding for a high-quality training equipment of the brand cardiostrong, the brand that makes athlete‘s hearts beat faster. cardiostrong offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. cardiostrong equipment is the optimal equipment for all those who want to train at home independent of goals and fitness level.
CONTENTS GENERAL INFORMATION 1.1 Technical data 1.2 Personal safety 1.3 Electrical safety 1.4 Set-up place ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 2.1 General instructions 2.2 Faults and Troubleshooting 2.3 Maintenance and service calendar ASSEMBLY 3.1 Package contents 3.2 Assembly instructions OPERATING INSTRUCTIONS 4.1 Console display 4.2 Button functions 4.3 Turning on and setting the equipment...
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WARRANTY INFORMATION DISPOSAL ORDERING ACCESSORIES ORDERING SPARE PARTS 9.1 Service hotline 9.2 Serial number and model name 9.3 Parts list 9.4 Exploded drawing USER MANUAL iCONSOLE+ APP...
GENERAL INFORMATION Technical data LED display of speed in km/h training time in min training distance in km cadence (rotations per minute) calories burnt heart rate (when using the hand sensors or a chest strap) watt resistance level Resistance system: electromagnetic induction brake Resistance level: Watt:...
Personal safety Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.
Electrical safety The equipment requires a 220 - 230V / 50 Hertz mains power supply. The equipment should be connected directly to a grounded plug socket only by means of the power cable supplied. The use of multi-socket adapters or similar is not recommended.
You should therefore immediately replace damaged or worn components. Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original cardiostrong spare parts.
Check the tightness of all screw connections once a month. In order to be able to guarantee the constructively defined safety level of this equipment, we recommend having the equipment regularly maintained (at least once a year) by specialists (service technicians of your contract partner). The equipment may be cleaned of dust, dirt and sweat using a damp cloth.
Maintenance and service calendar The following routine work must be done in the specified time intervals: Part Weekly Monthly 2x annually Annually Display console Tighten the pedals Plastic covers Seat rail Legends: C = cleaning; I = inspect...
ASSEMBLY Package contents The package contains the parts represented in the illustration, including a power cable with mains plug. If one of the illustrated parts is missing, please contact your contract partner. BX70i...
Assembly instructions Before starting assembly, look carefully through the individual assembly steps shown and assemble the equipment in the order indicated. Step 1: Assembly of the bases (1) Mount the front base (4) and the rear base (2) on the main frame (1) with the help of the spacer sleeve (7), spring washer (8) and socket screw (9).
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Step 2: Assembly of the saddle and seat tube (1) Mount the seat (10) on the adjusting tube of the seat (11). (2) Mount the adjusting tube on the seat post (66) with the help of the spacer sleeve (15) and the control knob (16). (3) The seat can be adjusted in a vertical and horizontal direction, see figure a.
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Step 3: Assembly of the handlebar tube (1) This assembly step should be executed by at least two persons. (2) First take the upper protective cover (28) off (see figure a). Then connect the computer cables (72 & 73) (see figure b). (3) Insert the handlebar tube (29) on the main frame and mount this with the spacer sleeve (7), spring washer (8) and socket screw (30).
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Step 4: Assembly of the handlebars (1) Mount the handlebars (32) on the handlebar tube (29) by means of the protective cover (65), the spacer sleeve (7), the spring washer (8), the socket screw (9) and the screw (20). (2) Make sure that all cables are correctly connected, see figure a, b, c, d. BX70i...
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Step 5: Assembly of the console & pedals (1) Connect the upper computer cable (72) and the hand pulse cable (68) with the computer (17) and mount the computer (17) on the handlebar tube (29) by means of the screw (64). (2) Mount the pedals (62 &...
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Step 6: Power connection (1) Connect the adapter (81) with the adapter access on the rear part of the equipment. BX70i...
OPERATING INSTRUCTIONS Console display Training time displayed during training. Range 0:00 to TIME 99:59 min. Training speed displayed during training. Range 0.0 to 99.9 SPEED km/h Training distance displayed during training. Range 0.0 to DISTANCE 99.9 km/h Calories burnt displayed during training. Range 0 to 999 CALORIES kcal Pulse (beats per minute) displayed during training.
Rotations per minute Range 0 to 999 Training power consumption. In the watt program mode, WATT the computer remains in the pre-set watt value (range 0 to 350) MANUAL Training in the manual mode. PROGR Beginner, Advance and Sporty PROGRAM selection. CARDIO Training mode target heart rate.
Turning on and setting the equipment Connect the equipment to the power supply. The computer will turn on and shows all segments on the LCD screen for two seconds. If the pedals are not moved and no pulse is recorded for four minutes, the console will go into the energy saving mode. The console will turn on by pressing any button.
4.4.2 Beginner Mode 1. Press UP or DOWN to select a training program. Select Beginner mode and press ENTER. 2. Press UP or DOWN to select Beginner 1 to 4 and confirm with ENTER. 3. Press UP or DOWN to set the TIME. 4.
4.4.4 Sporty Mode 1. Press UP or DOWN to select a training program. Select Sporty mode and press ENTER. 2. Press UP or DOWN to select Beginner 1 to 4 and confirm with ENTER. 3. Press UP or DOWN to set the TIME. 4.
4.4.6 Watt Mode 1. Press UP or DOWN to select a training program. Select WATT and press ENTER. 2. Press UP or DOWN to set the WATT target. (Default: 120) 3. Press UP or DOWN to set the TIME. 4. Press START/STOP to start the training. Press UP or DOWN to set the watt level. 5.
WORKOUT INSTRUCTIONS Heart-rate measuring Pulse measuring via hand sensors The hand sensors integrated in the handles beside the seat allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time. Blood pressure changes occur due to the heartbeat. The sensors measure the changes to the electric skin resistance caused by it.
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while exercising. The transmitter turns on automatically once it is put on. In order to allow for a precise measuring, you should moisten the rubber electrodes. This is best done with a special chest strap contact gel, which is also used for ultrasound scans. Note: If you have not been active in doing sports for a longer period of time, you should first go to your physician in order to discuss your training with them.
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Example: For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175). • The fat burning target zone (55%) is at approximately 96 beats/min. = (220 - age) x 0.55. • The cardio target zone (75%) is at approximately 131 beats/min. = (220 - age) x 0.75.
10 tips for effective ergometer training 1. Set goals What would you like to achieve with your training? Weight regulation, improved stamina, prevent risk of disease, more mobility, cardiovascular training, etc. In order to achieve your long-term training goal, set individual partial goals, e. g., weekly or monthly goals.
9. Workout journal Keep a record of your training sessions. Note the date, resting pulse, active pulse, recovery pulse, resistance level, time, distance, calories burnt and fitness level. 10. Reward yourself Do something good for you and your body after training or after achieving a partial goal. Go to the sauna or a swimming pool.
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WEEK 5 + 6 Beginner Advanced Days Duration Intensity Duration Intensity 30 min. Moderate speed, keep 40 min. Vary speed, keep resistance low resistance low 30 min. Moderate speed, keep 40 min. Vary speed, keep resistance low resistance low 30 min. Moderate speed, keep 40 min.
Stretching exercises for leg & chest muscles 1. Exercise: Stretching of front thigh / leg extension (quadriceps) • Stable position, grab arches of feet • Pull heel towards buttocks, knee points downwards (no abduction) • Straight upper body, avoid tilting the pelvic forward (hollow back) by tensing the abdominal muscles •...
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3. Exercise: Stretching the calf muscles (gastrocnemius) • Place feet parallel to each other pointing forward, the heels touch the floor • Support yourself on a chair coming from a lunge • Move your body weight to the front leg, press your heel from the rear leg towards the floor and hold the contact •...
WARRANTY INFORMATION cardiostrong‘s fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
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The terms of use are defined as follows: • Home use: solely for private use in private households up to 3 hours per day • Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels, clubs, company gyms) •...
Service outside of the warranty period We are also happy to issue an individual cost estimate if there is a problem with your fitness equipment after the warranty has expired, or in cases which do not fall under the terms of the warranty, e. g. normal wear and tear. Please contact our customer service team to find a quick and cost-effective solution to your problem.
9:00 am - 6:00 pm Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand / category: Model name: cardiostrong ergometer BX70i BX70i...
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CONTENTS INHALT Setting manual: Android tablet Bluetooth Einstellungs-Anleitung: Android Tablet Bluetooth Setting manual: Android mobile phone Bluetooth Einstellungs-Anleitung: Android Handy Bluetooth Setting manual: iOS Bluetooth Einstellungs-Anleitung: iOS Bluetooth Setting manual: Log in Einstellungs-Anleitung: Log in Setting manual: Program Einstellungs-Anleitung: Programm Setting manual: Mobile phone program Setting manual: Quick Start Einstellungs-Anleitung: Handy Programm...
Setting manual Einstellungs-Anleitung Android tablet Bluetooth Android Tablet Bluetooth Download iConsole+ in Google play Download iConsole+ bei Google play System requirements: Systemanforderungen: Samsung Galaxy Tab 2 Samsung Galaxy Tab 2 - Android tablet OS 4.02 or higher - Android tablet OS 4.02 oder höher - Android tablet resolution: - Android tablet Auflösung: 1280x752 Pixel...
Setting manual Einstellungs-Anleitung Android mobile phone Bluetooth Android Handy Bluetooth Download iConsole+ in Google play Download iConsole+ bei Google play System requirements: Samsung S3, S4, Note I, Note II, Premier Systemanforderungen: HTC ONE, NEW ONE, Butterfly, Samsung S3, S4, Note I, Note II, Permier Google Nexus5, Nexus7 I, Nexus7 II HTC ONE, NEW ONE, Butterfly, SONY XperiaZ, Ultra...
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Once the download is complete, press “SCAN FOR DEVICES” to connect it Sobald der Download beendet ist, drücken Sie “SCAN FOR DEVICES”, with Bluetooth. Check the device and enter the standard code 0000. um es mit Bluetooth zu verbinden. Kontrollieren Sie das Gerät und geben Sie den Standardcode 0000 ein.
Setting manual Einstellungs-Anleitung Log in Log in “SETTING” edit profile. EINSTELLEN Profil bearbeiten Select imperial / metric. Metrisch auswählen If you use the app for the first Wenn Sie das 1. Mal die time, you have to log in. Press App nutzen, müssen Sie “LOG IN”.
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Log in with Google account. Anmelden mit Google Konto. Press “ACCEPT”. drücken Log in successful. Anmeldung erfolgreich. Log in with Facebook Anmelden mit account. Facebook Konto.
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Press “OK”. " drücken Log in successful. Anmeldung erfolgreich. Create new account. Neues Konto erstellen. Enter user account Benutzerkontoinfos und information and password. Passwort eingeben. BX70i...
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Activate email account. E-Mail-Konto aktivieren. Find the email to activate Finden Sie die your account and click on the kontoaktivierende Mail und URL to verify the account. klicken Sie die URL an, um das Konto zu verifizieren. Press “EDIT” after logging in Nach der Anmeldung "E to create personal data.
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Click on the camera symbol Auf das Kamerasymbol to select an image or to make klicken, um ein Bild an image. Then press “DONE” auszuwählen oder ein Bild zu (upper right) to end the setting. machen. Dann "DONE" drücken (oben rechts), um die Eingabe zu beenden.
Setting manual Einstellungs-Anleitung Programm program “PROGRAM“ The user can choose between 12 training Der Nutzer kann 12 programs. Trainingsprogramme wählen. Set “TIME”, “DISTANCE” and “CALORIES” by " pressing the lower right symbol. durch Drücken des unteren rechten Symbols einstellen. Set time. Zeit einstellen.
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Set distance. Entfernung einstellen. Set calories. Kalorien einstellen. The set time starts the countdown. The Die eingestellte Zeit startet den user can adjust the incline value on the Countdown. Benutzer kann den console. Steigungswert an der Konsole anpassen. After completion, the training summary Nach Beendigung kann die can be sent to FB or Twitter.
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Click on FB in order to upload the training FB klicken, um summary. Trainings-Zusammenfassung hochzuladen.
Setting manual Einstellungs-Anleitung Handy Programm mobile phone program “PROGRAM“ The user can choose between Der Nutzer kann 12 12 training programs. Trainingsprogramme wählen. Set time. Set distance. Zeit einstellen. Entfernung einstellen. BX70i...
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Set calories. Press START to begin with the Kalorien einstellen. "START" drücken, um das training. Training zu beginnen. The user can stop and adjust the The user can adjust the incline Der Benutzer kann stoppen Der Benutzer kann die incline values at any time by clicking values.
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Click on FB in order to upload After completion, the training Nach Beendigung kann die FB klicken, um die the training summary. summary can be sent to Facebook Trainings-Zusammenfassung Trainings-Zusammenfassung or Twitter. an Facebook oder Twitter hochzuladen. gesendt werden. BX70i...
Setting manual Einstellungs-Anleitung Quick Start Quick Start “QUICK START“ Press “QUICK START” to start the exercise. " drücken, um die The user can stop at any time by pressing Übung zu starten. the “STOP” symbol on the lower right of Der Benutzer kann jederzeit the console.
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Click on FB in order to upload the FB klicken, um die training summary. Trainings-Zusammenfassung hochzuladen. BX70i...
Setting manual Einstellungs-Anleitung Handy Quick Start mobile phone Quick Start “QUICK START“ The user can stop and adjust Der Benutzer kann stoppen und the incline values at any time by die Steigungswerte durch clicking on the upper right red Drücken des oberen rechten symbol on the console.
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Click on FB in order to upload the FB klicken, um die training summary. Trainings-Zusammenfassung hochzuladen. BX70i...
Setting manual Einstellungs-Anleitung Herzfrequenzkontrolle heart rate control “HRC“ The BPM value is calculated with the age. Der BPM Wert wird mit dem Alter The user can select the percentage. berechnet. Der Benutzer kann den Prozentanteil wählen. The user can set the percentage to be Der Benutzer kann den Prozentanteil user-defined.
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Set time. Zeit einstellen. The set time counts down. The incline Die eingestellte Zeit zählt runter. value changes depending on the heart rate value. Der Steigungswert verändert sich in Abhängigkeit vom Herzfrequenzwert. The hand pulse does not receive a Der Handpuls erhält kein Signal. signal.
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Click on FB in order to upload the training summary. FB klicken, um die Trainings-Zusammenfassung hochzuladen.
Setting manual Einstellungs-Anleitung Handy Herzfrequenzkontrolle mobile phone heart rate control “HRC“ The user can set the percentage Der Benutzer kann den to be user-defined. Prozentanteil benutzerdefiniert einstellen. Set time. The set time counts down. The Zeit einstellen. Die eingestellte Zeit zählt runter. incline value changes depending Der Steigungswert verändert sich on the heart rate value.
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The hand pulse does not receive After completion, the training Der Handpuls erhält kein Nach Beendigung kann die a signal. summary can be sent to Facebook Signal. Trainings-Zusammenfassung or Twitter. an Facebook oder Twitter gesendt werden. Click on FB in order to upload the FB klicken, um die training summary.
Setting manual Einstellungs-Anleitung WATT WATT “WATT“ Click on “TARGET WATT”. Auf "TARGET WATT" klicken. Move the slider to the right or left Regler nach rechts oder links to set the watt target. bewegen, um Wattziel einzustellen. Click on “TIME TOOL”. Auf "...
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Set time. Zeit einstellen. After completion, the training summary can be sent to Facebook Nach Beendigung kann die or Twitter. Trainings-Zusammenfassung an Facebook oder Twitter gesendt werden. Click on FB in order to upload the training summary. FB klicken, um die Trainings- Zusammenfassung hochzuladen.
Setting manual Einstellungs-Anleitung Handy WATT mobile phone WATT “WATT“ Set time. Zeit einstellen. Click on the “TARGET WATT” Set watt target. " Symbol Wattziel einstellen. symbol to adjust the watt value. anklicken, um Wattwert anzupassen. BX70i...
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Nach Beendigung kann die FB klicken, um die After completion, the training Click on FB in order to upload the summary can be sent to Facebook training summary. Trainings-Zusammenfassung Trainings-Zusammenfassung or Twitter. an Facebook oder Twitter hochzuladen. gesendt werden.
Setting manual Einstellungs-Anleitung iRoute iRoute Press “PURCHASED ITEMS” to " enter. drücken, um rein zu kommen. Press “PLAN MY OWN ROUTE”. drücken Enter a keyword to search Stichwort eingeben um den for the user location. The Benutzerstandort zu suchen. user can also set the starting Benutzer kann auch Start- und and end point personally Endpunkt selbst einstellen und...
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There are five standard routes in Es gibt 5 Standardrouten in my favorites. User-defined routes can be saved under my routes. meinen Favoriten. Benutzerdefinierte Routen können unter meine Routen gespeichert werden. Once the route has been set and Nachdem die Route the route begins, there are three eingestellt ist und die Route view modes to choose from.
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Street view mode. odus. After completion, Nach Beendigung kann training summary can be die Trainings- sent to Facebook or Twitter. Zusammenfassung an Facebook oder Twitter gesendt werden. Click on FB in order to upload training summary. FB klicken, um die Trainings-Zusammenfassung hochzuladen.
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The user can name the route. Der Benutzer kann der Press “SAVE” to save the route. Route eine Bezeichnung geben. "SAVE" zur Speicherung drücken. The saved route can be viewed Die gespeicherte Route ist under my favorites. unter meine Favoriten zu sehen.