CARDIOSTRONG Ergometer BX70i Betriebsanleitung Seite 27

Example:
For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175).
• The fat burning target zone (55%) is at approximately 96 beats/min.
= (220 - age) x 0.55.
• The cardio target zone (75%) is at approximately 131 beats/min.
= (220 - age) x 0.75.
• The maximum heart rate for an anaerobic load training (90%) is at approximately
157 beats/min. = (220 - age) x 0.9.
220
200
200
180
180
160
150
140
120 110
100
80
20
Heart rate diagram for training intensity
195
190
185
175
171
166
162
146
143
139
135
107
105
102
25 30 35
Maximum pulse (220-age)
90% of maximum pulse - anaerobic (maximum) intensity training
75% of maximum pulse - cardiovascular training (cardio training)
55% of maximum pulse - fat burning (weight control)
180
175
170
165
157
153
148
131
128
124
99
96
94
91
40 45 50 55
Age
160
155
150
144
139
136
120
116
113
88
85
83
60 65 70
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