Master R22 MAS4A020 Bedienungsanleitung Seite 71

Side Stretch
Open your arms to the side and continue lifting them
until they are over your head. Reach your right arm
as far upward toward the ceiling as you can for one
count. Feel the stretch up your right side. Repeat this
action with your left arm.
After warming up, you can start to do the exercise.
Toe Touch
Slowly bend forward from your waist, letting your
back and shoulders relax as you stretch toward your
toes. Reach down as far as you can and hold for 15
counts.
15
EN