BH RW1000 Handbuch Seite 9

TAG) and press the ENTER key.
The first 3 represent the percentage with
respect to maximum heart rate (220-
age) and the fourth is used to specify
the target heart rate manually.
If you choose TAG then you should use
the UP▲/DOWN▼ keys to select the
desired heart rate and then press
ENTER. Press START/STOP to start
the exercise. The exertion level will
adjust automatically in accordance with
the selected hart rate value.
If the pulse rate is below the target value
then the exertion setting will increase by
one level every 60 seconds until it
reaches the maximum 16. If the pulse
rate is above the target value the
monitor will give out warning beeps and
reduce the exertion settings by one level
every 30 seconds until it reaches the
minimum 1.
To program time, distance, and/or
calories, go through
procedure: Once the heart rate program
has been selected and before pressing
the START/STOP
ENTER key to program the time limit
using the UP▲/DOWN▼ keys. Press
ENTER again to program the distance.
Press ENTER again to program the
calories. Press the ENTER key one last
time to program the strokes. Press
START/STOP to start the exercise.
Your chest belt must be put on when
using these programs.
RACE PROGRAM.-
It consists in a race between the user
(U) and the computer (P). The user
must establish the SPM and the
distance and he/she has to beat them.
If the user rows faster than the
computer, he/she will be the winner, if
the user is slower, will lose.
Press the UP▲/DOWN▼ keys to
the following
key, press the
select the RACE function and press
ENTER.
By pressing the UP▲/DOWN▼ keys
you can program the SPM (between
10-90.) and press ENTER and then
program the distance (0.5 – 99.9 km).
Press START/STOP
exercise.
INTERVAL PROGRAM.-
This program
alternating zones of low intensity (LOW)
with zones of high intensity (HIGH).
Press the UP▲/DOWN▼ keys to
select the INTERVAL function and
press ENTER.
Press the UP▲/DOWN▼ keys to
select INTER. 1, INTER. 2, INTER. 3,
INTER. 4 or INTER. 5.
Press START/STOP
exercise.
If the value of the strokes per minute
(SPM) is higher or lower than the target
value, the LCD display the target SPM
value and an arrow to show the user to
slow down or speed up in order to
achieve the target value.
Program characteristics for INTER. 1
to INTER. 5 see end pages.
TELEMETRIC PULSE RATE.-
The monitor is equipped to receive
signals from
measurement system.
The system comprises of a receiver
and a transmitter (chest band) Fig.3.
TEST MEASUREMENTS:
FITNESS.-
This electronic device is equipped with
a recovery test function. This offers
you the advantage of being able to
measure how long it takes your heart
rate to recover after having finished
the exercise. During the exercise, with
9
to start
provides training
to start
a telemetric
the
the
pulse