VEVOR RB-CFM002 Bedienungsanleitung Seite 8

shown,but you will only get the best results if you bend your knees or
arms(depending which is pressing on the oscillating plate)so your muscles
adopt the automatic motion described.You can also use the Body shaper
as a general massager to ease muscle pain and improve circulation,and
here you would not press so hard on the plate,rather let the plate do the
work for you.Use several different postures for a few minutes each for a
complete workout.
Whole-Body-E
xercise
Stand on the
plate and
stretch your feet
as wide as your
shoulders. This
will help
improve
overall
circulation and
muscle tone.
Squat Posture
Stretch your legs
as wide as your
shoulders
when squatting
and bend your
knees down
to 90 degrees,if
you can.Hold the
position.This is
great for a thigh
workout.
Press-Up
Posture
Stretch your
arms as wide
as your
shoulders. If
you wish to
exercise
the muscles
more, bend
your elbows to
90 degrees and
hold this
position.
- 6 -
Lower Legs
Posture
Put your lower
legs as shown on
the plate with your
hand supporting
behind you on the
ground. For an
even more
effective
exercise,raise
your seat off the
floor and press
down on your
calves.