Training And Operating Instructions - sportplus SP-PUB-012 Bedienungsanleitung

Installation to a doorframe
• Use the safety brackets (15) as template and mark the borehole positions through
the screw holes onto the wall directly above the doorframe.
• Drill a total of four holes into the wall. Make sure not to damage any cables, lines or
pipes located underneath the surface when drilling holes or tightening screws.
• Insert the four dowels (17) and attach
the two safety brackets (15) using
two screws (16) each. Use a Phillips
screwdriver to do so.
• Hang the crossbar (1) onto the safety
brackets.
• Press the ends of the straight handlebar
(3/4) against the front doorframe.
• Make sure the crossbar is securely mounted to the safety bracket. Check the pull-up
bar for secure connection by pulling and joggling it firmly prior to each use.
• The handles of the curved handlebars must be in horizontal position (angle between
wall and handles must account for approx. 90°).
• If the handles face upwards due to the wall thickness, loosen the screw joint
between the straight handlebar (3/4) and the curved handlebars (6). Mount the
straight handlebar to the screw holes of the curved handlebars that face towards the
end of the handle.
• If the handles face downwards due to the wall thickness, use the respective third
screw hole starting from the end of the handle.

5. TRAINING AND OPERATING INSTRUCTIONS

Training instruction
All recommendations in this manual apply only to healthy persons and are not intended
for cardiovascular patients!
All instructions are intended as a rough guide for a training program. Your physician can
provide information tailored to your special, personal needs.
Thank you and good luck!
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