Inhaltsverzeichnis - Timex Zone Trainer M685 Bedienungsanleitung

T
able of
Overview ................................................................................................. 1
Watch Buttons .............................................................................................3
Display Icons ................................................................................................3
Determining Your Optimal Heart Rate Zone ...............................................5
Digital Heart Rate Monitor ..................................................................... 6
Before You Begin .........................................................................................6
To Use Your Digital Heart Rate Monitor ......................................................6
Digital Heart Rate Monitor Notes & Tips .....................................................8
Time of Day ............................................................................................. 9
To Set or Adjust the Time, Date, and Audibles ..........................................9
To Switch Time Zones ...............................................................................12
Time of Day Notes & Tips ..........................................................................12
Time of Day Example .................................................................................13
Chrono .................................................................................................. 14
Chrono Terminology ..................................................................................14
To Operate the Chrono ..............................................................................15
Chrono Mode Tips & Tricks .......................................................................16
Chrono Mode Example ..............................................................................17
Timer ..................................................................................................... 18
To Set the Timer ........................................................................................18
To Operate the Timer ................................................................................19
Timer Mode Notes & Tips ..........................................................................19
Timer Mode Example .................................................................................20
Recover ................................................................................................. 21
About Recovery Heart Rate .......................................................................21
To Manually Determine a Recovery Heart Rate ........................................22
C
onTenTs