Air Fry Cooking Chart
INGREDIENT
AMOUNT
FRESH VEGETABLES
Asparagus
400g
Beetroot
6 (70-100g each)
Bell Peppers
4 (600g)
Broccoli
400g
Brussels Sprouts
640g
Butternut squash
500-750g
Carrots
500g
Cauliflower
600g
Celeriac
600g
Corn on the cob
4 ears
Courgette
500g
Fine Green Beans
400g
Kale (for chips)
225g
Mushrooms
300g
Portobello mushrooms
250g
Parsnips
500g
750g
Potatoes, white
e.g. King Edward,
500g
Maris Piper or Russet
4 whole (185-250g each)
500g
Potatoes, sweet
500g
4 whole (185-250g each)
FRESH POULTRY
Chicken breasts
4 (700g)
6 thighs (125-150g each/750-900g)
Chicken thighs
6-8 thighs (100g each/600-800g)
Chicken wings
750g
Duck breasts
2 (400g)
FRESH FISH & SEAFOOD
Cod loin
each
Fish cakes
2 (145g each)
Prawns
16 jumbo (165g)
Salmon fillets
4 (480g)
20
20
NINJA® FOODI® XL 2-DRAWER AIR FRYER
NOTE:
When cooking a protein in a
single zone, place the plate in the upper
position for best results.
PREPARATION
Whole, stems trimmed
Whole
Whole, turn peppers halfway
Cut in 2.5cm florets
Cut in half, stem removed
Cut in 2.5cm pieces
Peeled, cut in 1.5cm pieces
Cut into 1.5-2.5 cm florets
Peel and cut into 3cm cubes, 2 tbsp oil
Whole ears, husks removed, ends trimmed
Cut in quarters lengthwise,
then cut into 2.5cm pieces
Trimmed
Torn in pieces, stems removed
Wiped, cut in quarters
Whole, brush with oil
Peel and cut into 1.5cm lengths, 1 tbsp oil
Cut in 2.5cm wedges
Cut into even sized pieces
Pierced with fork 3 times, turn halfway
Cut in 2.5cm chunks
Cut in 2.5 wedges
Pierced with fork 3 times, turn halfway
None
Bone in/skin on
Boneless/skinless
None
Slash skin, cook skin side down,
turn over halfway
1.5-2.5 cm thick
None
None
None
Use these cook times as a guide, adjusting to your preference.
TOSS IN OIL
TEMP
1 Tbsp
200°C
None
200°C
None
200°C
1 Tbsp
200°C
2 Tbsp
200°C
1 Tbsp
200°C
1 Tbsp
200°C
2 Tbsp
200°C
1 Tbsp
200°C
1 Tbsp
200°C
1 Tbsp
200°C
1 Tbsp
200°C
1 Tbsp
150°C
1 Tbsp
200°C
1 Tbsp
180°C
1 Tbsp
200°C
1 Tbsp
200°C
2 Tbsp
200°C
1 Tbsp
200°C
1 Tbsp
200°C
1 Tbsp
200°C
1 Tbsp
200°C
Brushed with oil
200°C
Brushed with oil
200°C
Brushed with oil
200°C
Brushed with oil
200°C
Brushed with oil
200°C
Brushed with oil
200°C
None
200°C
1 Tbsp
200°C
Brushed with oil
200°C
For best results,
use crisper plate
COOK TIME
and shake or
8-10 mins
toss often.
40-45 mins
20-22 mins
12-14 mins
18-20 mins
Shake your food
22-24 mins
25-28 mins
We recommend
shaking your food
15-17 mins
at least three times
20-25 mins
during the cooking
15–18 mins
cycle for best results.
15-17 mins
12-15 mins
10-12 mins
10-12 mins
12-15 mins
16-18 mins
30-35 mins
24-28 mins
36-40 mins
OR
18-22 mins
Toss with
25-28 mins
silicone-tipped
35-45 mins
tongs
17-18 mins
20-23 mins
16-18 mins
35-40 mins
18-22 mins
9-10 mins
12 mins
3-5 mins
12 mins
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