Sunny Health & Fitness SF-RBE4886 SMART Bedienungsanleitung Seite 26

HEART RATE CONTROL PROGRAM (P17-P20)
Program Profile
There are 4 selections for Target Heart Rate (HR):
HRC - 55% TARGET HR= 55% of (220-AGE)
HRC - 65% TARGET HR= 65% of (220-AGE)
HRC - 75% TARGET HR= 75% of (220-AGE)
HRC - 85% TARGET HR= 85% of (220-AGE)
SETTING PARAMETERS FOR HEART RATE CONTROL PROGRAM
1. Select one of the Heart Rate Control Programs using the UP or DOWN button, then press
ENTER button.
2. TIME will flash. The value can be adjusted using the UP or DOWN button.
3. Press the ENTER button to save the value and move to the next parameter to be adjusted.
NOTE: If you set up the target time to work out, then the next parameter of DIST
(DISTANCE) cannot be adjusted.
4. Continue through all desired parameters, pressing the START/STOP button to start the workout.
NOTE: If heart rate is above or below (± 5) the TARGET HR (TARGET HEART RATE), the
meter will adjust the resistance load automatically. It will check every 20 seconds approx.
1 resistance load will increase or decrease (NOTE: each resistance load represents 2
levels of loading).
If one of the workout parameters counts down to zero, it will beep and stop the workout
automatically. Press the START/STOP button to continue the workout to reach unfinished
workout parameter.
USER PROGRAM (P21-P24)
Program Profile
The 4 user programs allow the user to set their own program that can be used immediately.
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