How To Use - newgen medicals MS198301 Benutzerhandbuch

How to Use

Standing on the massage device will align your feet and
shoulders. Keep your back tight, your knees bent, and slowly
tighten your leg muscles. To increase exercise intensity you
should bend your knees as much as possible. You will begin to
feel tension in your quads, hips, and back. This stance can
exercise your thigh muscles, alleviate pain and soreness,
promote blood circulation, and reduce fat deposits.
Sit in front of the massager, with your back straight and your
hands placed on either side. Place your calves on the massager,
with your toes facing up. This stance should be used to
completely relax while enjoying a powerful calf massage.
Stand tiptoe in the middle of the massaging device.
Straighten your back. Your abdominal muscles should be
tight and you should feel changes in the tension in your
calf muscles. You can also bend your knees 90 degrees.
This stance will relax your waist and hips.
Kneel on the ground, place your hands on the product
at shoulder width, and keep your body leaning forward.
This stance will exercise your shoulder joints and arms.
Sit on a chair in front of the massager. Place your feet on
the device. The product's vibrations will help you relax the
muscles in your back, buttocks, and thighs.
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