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Movement Tutorial
Exercising with a 7 in One Power Trainer has lots of health benefits. It improves
physical fitness, helps condition muscles, increases metabolism, and can
control calories, helping you lose weight when combined with dieting.
1.Warm-up stage
This stage helps promote blood circulation and condition muscles, which can reduce cramps
and the risk of muscular injury. We recommend that users perform the following stretches,
each of which take about 30 seconds. Do not forcefully or violently pull on muscles. Stop if
you experience injury.
SIDE BENDS
Movement Stages
This is the stage that generates
results. After daily use, your leg
muscles will grow more flexible.
Follow your own rhythm, but
make sure to maintain a constant
rhythm throughout exercise. Work
efficiency will be enough to boost
your heart rate to the target area,
as shown in the chart below.
You should maintain this stage for at least 12 minutes. Most people will
maintain this stage for 15-20 minutes.
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