capital sports Evo Track Bedienungsanleitung Seite 49

Cardio Mode (Cardio)
• Press UP or DOWN to select the training programme. Select Cardio mode
and press MODE to enter.
• Press UP or DOWN to select 55%, 75%, 90% or TAG
(TARGET H.R. = target heart rate) (The default setting is: 100).
• Press UP or DOWN to adjust the training time.
• Press the START/STOP button to start or stop training. Press RESET to
return to the main menu.
Watt mode (watts)
• Press UP or DOWN to select the training programme. Select WATT mode
and press MODE to enter.
• Press UP or DOWN to set the WATT number (The default setting is: 120)
• Press UP or DOWN to adjust the time.
• Press the START/STOP button to start training. Press UP or DOWN to
adjust the wattage.
• Press the START/STOP button to stop training. Press RESET to return to
the main menu.
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