Bedtime Function; Charging Your Mobile Phone; Cleaning And Storage - Philips HF3670 Bedienungsanleitung

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Belly breathing for relaxation

Bedtime function

Charging your mobile phone

Cleaning and storage

Belly breathing is the most recognized breathing exercise technique to help
people relax. When you breathe from your belly, your diaphragm pulls down
automatically. This pulls down your lungs and allows you to inhale fully and
deeply.
Caution: If you feel uncomfortable at any point during this breathing
exercise, just go back to breathing normally.
How to do belly breathing
1 Lie down comfortably on your back.
2 Inhale through your nose, exhale through your nose or mouth.
3 Place one hand on your stomach and your other hand on your chest.
You should see your hand on your stomach move up with each inhale and
move down with each exhale. The hand on your chest should only move
slightly.
4 Your breath should only come from your belly. Try to make your exhale
longer than your inhale as this will quickly make you feel more relaxed.
Note: The RelaxBreathe function of the appliance can guide you during belly
breathing.
You can track your time in bed by long-pressing the top of the appliance for
approximately 2 seconds before going to sleep to activate the bedtime
function. Or activate bedtime in the wind-down menu. You can also start the
bedtime function by pressing 'start tracking' in the SleepMapper app.
A moon icon will appear on the display of the appliance to let you know
bedtime tracking has started. You can find more information about the
bedtime function in the app.
You can use the USB port (see 'General description') to charge your mobile
phone.
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Clean the appliance with a soft, dry cloth.
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Do not use abrasive cleaning agents, pads or cleaning solvents like alcohol,
acetone, etc., as this may damage the surface of the appliance.
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If you are not going to use the appliance for an extended period of time,
remove the adapter from the wall outlet and store the appliance in a safe,
dry location where it will not be crushed, banged, or subject to damage.