Standing Exercises; Bench Exercises; Ball Exercises; Exercise Navigation Buttons - Life Fitness DAP CONSOLE Benutzerhandbuch

Standing Exercises

These exercises are categorized by workout position – Standing. Users can select exercises
under the following three body groups.
Upper Body Lower Body

Bench Exercises

These exercises are categorized by workout position – Bench. Users can select exercises
under the following three body groups.
Upper Body Lower Body

Ball Exercises

These exercises are categorized by workout position – Ball. Users can select exercises
under the following three body groups.
Upper Body Lower Body

Exercise Navigation Buttons

Some workout groups contain more exercises than those that
initially appear on the screen. Users will need to use the
navigation buttons available above the exercise selection
menu to navigate through all the available exercises.
Note: The navigation buttons will not be displayed if there are less than nine exercises in the group.

Back

When the button is tapped, the user is brought back to the HOME
screen if the user was previously in any workout screens. If the user
is in the HELP screen, the user will be brought back to the screen
before HELP was selected.

Help

When the button is tapped, the user is brought to the HELP screen.
Core
Core
Core
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