General Information For Training - Beurer PM26 Gebrauchsanleitung

G I
ENERAL NFORMATION FOR
This heart rate monitor serves to measure the human pulse. By
means of various settings, you can support your individual training
program and monitor your pulse. You should monitor your pulse
during exercise because you should prevent your heart from exces-
sive strain on the one hand and on the other in order to achieve the
optimal training results. The table provides you with some informa-
tion on the selection of your training zone. The maximum heart rate
reduces with advancing age. Information on the training heart rate
must therefore always be in relation to the maximum heart rate. The
following rule of thumb helps to identify the maximum heart rate:
The following example applies to a 40-year-old person: 220-40 = 180
Heart/health
programme
Max. heart rate 50-65%
range
Display on HEALTH
monitor
Effect Strengthens the
heart and the
circulatory system
Suitable for Ideal for
beginners
Training Regenerative
training
Three preset pulse ranges are saved in the heart rate monitor as
training zone suggestions (HEALTH/FAT-B/AROBIC). For selecting
pulse limits, see chapter "Setting the training data", page 13.
T
220 - age = maximum heart rate
Fat burning
zone
55-75%
FAT-B
The body burns
the highest
percentage of
calories from fat.
Strengthens the
heart and the
circulatory
system,
enhances fitness
Weight control
and loss
5
RAINING
Fitness pro- Endurance
gramme training pro-
gramme
65-80% 80-90%
AROBIC –
Improves the Improves speed
respiratory and maintenance and
circulatory increases basic
system. Ideal to speed.
promote the basic
endurance
Athletes at Ambitious
amateur level athletes at
amateur level,
professional
athletes
Fitness training Endurance
training
G
B
Anaerobic
training
90-100%
–
Overloads
specific muscles.
High injury risk for
athletes at
amateur level,
risk to the heart in
case of disease.
Only professional
athletes
Fitness training
addressing
specific zones