Setting The Training Data - Beurer PM26 Gebrauchsanleitung

Setting the training data

In the training mode main menu, you can set the individual upper
and lower limits of your heart rate by selecting your optimal training
workload. To do this, you can choose from three default values:
optimal health [HEALTH] (50-65 % of the max. heart rate)
„
fat burner [FAT-B] (55-75 % of the max. heart rate)
„
fitness [AROBIC] (65-80 % of the max. heart rate)
„
Or you can specify your own limits for the heart rate [USR].
In addition, you can also set the acoustic alarm, if your heart rate is
outside your pulse limits during training.
You can also specify your activity level at one of 3 levels. Calorie
consumption and fat burn will be recalculated according to your
selected activity level:
High activity level [HIGH]: You regularly play sport and train very
„
intensely at least three times a week.
Medium activity level [MEDIUM]: You regularly play sport recrea-
„
tionally.
Low activity level [LOW]: You only play sport occasionally and
„
without high sporting demands.
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