capital sports Pacemaker F100 Bedienungsanleitung Seite 41

EN
Setting target calories
To set CALORIES, press the MODE button on the control panel until the
CALORIES window starts flashing. Press the [+] or [-] button on the control
panel or handrail to change the setting. The adjustable target calorie range is
between 10 and 995 calories. Once you have set the target calories, press the
START button on the computer to begin training. Use the [+] or [-] buttons on
the control panel or handrail to increase or decrease the running speed during
training. Calories are now counted down from the preset target calories to 0.
When the preset target calories have been counted down to 0, a beep sounds
and the treadmill stops automatically.
Program Mode
The computer has 16 preset programs (P01-P16). An overview of the training
programs can be seen at the bottom of the control panel.
You can select one of the preset workout programs before training. Press the
PROG button on the control panel to select one of the workout programs.
The TIME window will start flashing. Press the [+] or [-] button on the control
panel or handrail to change the setting in 1-minute increments. The adjustable
target time range is between 5:00 minutes and 99:00 minutes. Once you have
set the target time, press the START button on the computer to start training.
The running speed changes automatically during the workout. The program is
evenly divided into 20 intervals. Press the [+] or [-] button on the control panel
or handrail to increase or decrease the running speed during training. When
the preset workout program time has been counted down to 0:00, a beep
sounds and the treadmill stops automatically.
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