Operation - inshape RM500 Gebrauchsanweisung

Computer
Function buttons:
UP / DOWN
scroll through the available functions.
You can also use these buttons to adjust the
values up and down respectively.
ENTER: Used to con� rm your choice. While
exercising, you can scan through each
display function by pressing the button.
START/STOP: Press the button to start and
stop the selected exercise program.
RESET: Press the button to reset and return to
the main menu.
RECOVERY: Press the button to activate the
RECOVERY PROGRAM, which automatically
evaluates your condition immediately after
your exercise session is complete.
Display functions
TIME: Set the desired time by pressing the
UP and DOWN buttons (1-99 minutes). Each
press increases or decreases respectively the
time by 1 minute.
TIME/500M: Your average time for 500 metres
is automatically displayed and updated
continuously.
SPM: Strokes per minute.
DISTANCE: Set the desired distance by
pressing the UP and DOWN buttons (1-
99,900 metres). Each press increases or
decreases respectively the distance by 100
metres.
STROKES: Set the desired number of strokes
by pressing the UP and DOWN buttons
(1-9990 strokes). Each press increases or
decreases respectively the number by 10.
TOTAL STROKES: Counts up the total number
of strokes from 0 up to 9999.
CALORIES: Set the desired calorie
consumption by pressing the UP and
DOWN buttons (5-9990 calories). Each press
increases or decreases respectively the
number of calories by 5.
38
: Press these buttons to
PULSE: Set the desired pulse from 30 to
240 by pressing the UP/DOWN/MODE
buttons. Each press increases or decreases
respectively the pulse by 1. The display
shows the user's pulse while exercising. The
pulse gauge function requires a chest heart
rate monitor.
CALENDAR: The display shows the year,
month and day when the display is in sleep
mode.
TEMPERATURE: The display shows the
ambient temperature when the display is in
sleep mode.
CLOCK: The display shows the time when the
display is in sleep mode.

Operation

1. Insert 2 AA batteries -> one long beep for
2 seconds -> segment test for 2 seconds
(� g. 1). The display then shifts to CLOCK &
CALENDAR MODE (� g. 2).
Fig. 1
Fig. 2