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Menu, plated meal, ready made
meals in 2 to 3 parts
Soups
Stews
Meat in sauce e.g. goulash
Fish, e.g. fillets
Bakes e.g. lasagne and cannelloni
Side dishes
rice and pasta
Vegetables e.g. peas, broccoli and
carrots
Creamed spinach

Heating food

q The individual taste of the food is retained to a
large degree. You can therefore go easy on salt
and spices.
Amount
Microwavesetting in watts
Time in minutes
300 400g
600 W, 8 13 min.
400 g
600 W, 8 10 min.
500 g
600 W, 10 13 min.
500 g
600 W, 12 17 min.
400 g
600 W, 10 15 min.
450 g
600 W, 10 15 min.
250 g
600 W, 3 5 min.
500 g
600 W, 8 10 min.
300 g
600 W, 8 10 min.
600 g
600 W, 15 20 min.
450 g
600 W, 11 16 min.
q Take ready made meals out of their packaging.
They will heat up more quickly and evenly if you
place them in microwavable dishes. Different parts
of the meal may heat up at different rates.
q When heating liquids, always place a teaspoon in
the container to stop the liquid from boiling over.
When boiling is delayed, the liquid comes to the
boil without the customary steam bubbles. Even if
the container only vibrates a little, the liquid can
boil over a lot or spatter. This can cause injuries
and scalding.
q Always cover the food. If you do not have a
suitable lid for your dish, use a plate or special
microwave foil.
q You should stir or turn the food several times
during heating. Monitor the temperature.
Notes
Separate the pieces of meat
when stirring.
You may add water, lemon
juice or wine.
Add a little liquid.
Add water to cover the base of
the dish.
Cook without adding any
water.
53

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