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Menu, plated meal,
ready made meals in 2 to 3
parts
Soups
Stews
Meat in sauce e.g. goulash
Fish, e.g. fillets
Bakes e.g. lasagne and
cannelloni
Side dishes
rice and pasta
Vegetables e.g. peas, broccoli
and carrots
Creamed spinach

Heating food

q Always cover the food. If you do not have a
suitable lid for your dish, use a plate or special
microwave foil.
q You should stir or turn the food two to three times
during heating.
q Once you have heated up the meals, leave them to
stand for another 2 to 5 minutes so that the
temperature can stabilize.
q The individual taste of the food is retained to a
large degree. You can therefore go easy on salt
and spices.
Amount
Microwave setting in
watts
Time in minutes
300 400g
600 W, 8 11 min.
400 g
600 W, 8 10 min.
500 g
600 W, 10 13 min.
500 g
600 W, 12 17 min.
400 g
600 W, 10 15 min.
450 g
600 W, 10 15 min.
250 g
600 W, 3 5 min.
500 g
600 W, 8 10 min.
300 g
600 W, 8 10 min.
600 g
600 W, 14 17 min.
450 g
600 W, 11 16 min.
q Take ready made meals out of their packaging.
They will heat up more quickly and evenly if you
place them in microwavable dishes. Different parts
of the meal may heat up at different rates.
Notes
Separate the pieces of
meat when stirring.
You may add water, lemon
juice or wine.
Add a little liquid.
Add water to cover the
base of the dish.
Cook without adding any
water.
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