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Fish, e.g. fillets
Bakes
e.g. lasagne and cannelloni
Side dishes
rice and pasta
Vegetables e.g. peas, broccoli and
carrots
Creamed spinach

Heating food

Menu, plated meal,
ready made meals in two to
three parts
Amount
Microwavesetting in
watts, Time in minutes
400 g
600 W, 10 15 min.
450 g
600 W, 10 15 min.
250 g
600 W, 3 7 min.
500 g
600 W, 8 12 min.
300 g
600 W, 8 12 min.
600 g
600 W, 15 20 min.
450 g
600 W, 15 17 min.
q Take ready made meals out of their packaging.
They will heat up more quickly and evenly if you
place them in microwavable dishes. Different parts
of the meal may heat up at different rates.
q When heating liquids, always place a teaspoon in
the container to stop the liquid from boiling over.
When boiling is delayed, the liquid comes to the
boil without the customary steam bubbles. Even if
the container only vibrates a little, the liquid can
boil over a lot or spatter. This can cause injuries
and scalding.
q Always cover the food. If you do not have a
suitable lid for your dish, use a plate or special
microwave foil.
q You should stir or turn the food several times
during heating. Monitor the temperature.
q Once you have heated up the meals, leave them to
stand for another 2 to 5 minutes so that the
temperature can stabilize.
Amount
Microwavesettings in
watts, Time in minutes
600 W, 5 8 min.
Notes
You may add water, lemon juice or
wine.
Add a little liquid.
Add water to cover the base of the
dish.
Cook without adding any water.
Notes
55

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