Warm Up Exercise - SPORTSTECH ES400 Benutzerhandbuch

15 seconds for each
25 seconds
30 seconds
20 seconds
20 seconds for each leg

8. WARM UP EXERCISE

20 seconds
20 seconds
25 seconds for each leg
5 seconds x 3 times
5 times
43
20 seconds
20 seconds
30 seconds
20 seconds
15 seconds