Exercise Instructions; Heart Rate Measurements - SPORTSTECH FX300 Benutzerhandbuch

SAFETY NOTE:
1. We recommend that you maintain a slow speed at the beginning of a session and hold the
handrails until you have become familiar with the treadmill.
2. Insert the magnet end of the Safety Key (No. D07) into the computer console and attach the opposite end
(containing the safety clip on it) to your clothing before starting your workout. To end your workout, press the
STOP button or remove the Safety Key (No.D07) and the treadmill will stop immediately.
GETTING STARTED:
Before starting any exercise program, you should consult your physician to determine if you have any medical
or physical conditions that could put your health and safety at risk or prevent you from using the equipment
properly.
Be aware of your body's signals. Incorrect or excessive exercise can damage your health.
Stop exercising immediately if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, and shortness of breath, lightheadedness, dizziness, or feelings of nausea.
Get to know your treadmill. Before attempting to use the treadmill take some time to stand alongside and
familiarize yourself with the controls.
1. Once you get on, you can stand with your feet on the side rails and stabilize yourself by holding onto the
handrails.
2. Next, attach the clip end of the Safety Key to your clothes and insert the magnetic end of the key into the
computer console.
3. Press the START button to start the machine.
4. The machine will start at the system default setting speed of 1.0 KPH. when you feel comfortable, you
may slowly increase this speed.
5. When you are finished with your exercise, press the STOP button to stop the machine or you can remove
the magnetic end of the Safety Key to stop the machine.

15. HEART RATE MEASUREMENTS

14. EXERCISE INSTRUCTIONS

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It is dangerous to measure the heart rate while
you are running. Only measure your heart rate
while not running.
Softly press the infrared heart rate sensor button
(G01) to measure your heart rate.
Do not move your finger until the pulse value
stops flashing.
This data is for reference only. It is not to be
used for medical purposes.