SPORTSTECH BRT150 Benutzerhandbuch Seite 32

i
TRAININGSEFFEKT
Dips are multijoint
exercises in strength
training because the
shoulder joint and elbows are in-
volved. They are especially used
to strengthen the triceps, chest
and shoulders.
Start position:
For this exercise, you will start with the bar support
position by resting on the grips. Angle your legs
and bend your arms towards the floor. The head
looks slightly downwards. This keeps the cervical
spine in a neutral position.
To achieve a higher training intensity, additional weights can increase the intensity.
!
Make sure that the max. user weight must not exceed 100 kg.
7.4 DIPS
Back to the starting position:
Now move your body upwards from the ground in
a controlled manner so that it slowly returns to its
starting position. The elbows are pressed through
at the end of the movement. This briefly removes
the tension from the chest and triceps.
32