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Verfügbare Sprachen
Verfügbare Sprachen
Work-Out: first choose a certain program and then finish setting movement data. There are 16 sections inside for each
program. And each section time=setting time/16. The resistance for each section is as following table:
12 preset program data
Fat burn
Section
resistance
Rapid challenge
Section
resistance
Cycling
Section
resistance
Lose weight
Section
resistance
Aerobic recovery
Section
resistance
Physical training
Section
resistance
Section
Track
resistance
Mountain
Section
resistance
Section
Relax
resistance
Ramp
Section
resistance
Cross-country
Section
resistance
Interval
Section
resistance
7)
HRC
1
2
3
4
5
6
10 10 10 12 12 12 14 14 14 14 16 16 16 18 18 18
1
2
3
4
5
6
10 10 12 10 10 14 12 12 12 16 16 14 14 18 14 14
1
2
3
4
5
6
10 10 12 18 18 18 22 22 22 22 14 14 14 12 10 10
1
2
3
4
5
6
10 10 14 16 16 18 16 18 18 16 18 16 16 14 10 10
1
2
3
4
5
10 10 12 12 14 14 16 14 14 18 18 14 14 14 12 10
1
2
3
4
5
10 10 14 14 14 14 14 14 10 10 10 18 18 18 18 10
1
2
3
4
5
10 10 12 12 12 14 14 20 20 20 20 12 12 12 10 10
1
2
3
4
5
10 10 12 12 12 12 10 10 10 10 12 12 12 12 10 10
1
2
3
4
5
10 12 16 20 10 12 16 20 10 12 16 20 10 12 16 20
1
2
3
4
5
10 10 14 10 10 18 10 14 14 10 10 18 10 10 14 10
1
2
3
4
5
10 10 18 10 10 18 10 10 18 10 10 18 10 10 10 18
1
2
3
4
5
10 10 18 10 10 18 10 10 18 10 10 18 10 10 10 18
Press
to enter HRC (once user set their age , system will give a target
heart rate automatically. And also the target heart rate can be adjusted by manual.
The range of the target time is 22-45 minutes.)
65
7
8
9
10 11 12 13 14 15 16
7
8
9
10 11 12 13 14 15 16
7
8
9
10 11 12 13 14 15 16
7
8
9
10 11 12 13 14 15 16
6
7
8
9
10 11 12 13 14 15 16
6
7
8
9
10 11 12 13 14 15 16
6
7
8
9
10 11 12 13 14 15 16
6
7
8
9
10 11 12 13 14 15 16
6
7
8
9
10 11 12 13 14 15 16
6
7
8
9
10 11 12 13 14 15 16
6
7
8
9
10 11 12 13 14 15 16
6
7
8
9
10 11 12 13 14 15 16
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Kapitel
