Werbung
Verfügbare Sprachen
Verfügbare Sprachen
LOWER BACK
•
Lie on your back with your knees bent.
•
Keeping your upper back firmly on the floor,
allow your knees to fall to one side, your
lower back will rotate naturally. Hold for the
required count and relax.
•
Repeat on the other side.
NOTE: If any pain is felt avoid this stretch.
UPPER ABDOMINALS STRETH
•
Lie on your stomach with your forearms flat
on the floor palms facing down.
•
Try to lift your head upwards while looking
forwards at all times, taking the weight onto
your forearms and allowing your hips to re-
lax into the floor. Hold for the required count
and then relax.
UPPER BACK
•
Start off on all fours looking down towards
the floor.
•
Push your shoulders as high as possible;
imagine a wire placed between your shoul-
der blades lifting you. Hold for the required
count, and then relax.
DELTOIDS SHOULDER STRETCH
•
Stand up and place one arm across the front
of the body.
•
Use the other arm to push the outstretched
arm into your chest.
NOTE: Push at the point just above the elbow.
•
Try to keep the arm straight and breathe
normally. Hold for the required count and
then relax.
32
Werbung
