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Verfügbare Sprachen
Verfügbare Sprachen
INNER THIGH STRETCH
•
Sit with the soles of your feet together and your
knees outward. Pull your feet toward your groin
area as far as possible. Hold for the required
count and then relax.
TOE TOUTH STRETCH
•
Stand with your knees bent slightly and slowly
bend forward from your hips.
•
Allow your back and shoulders to relax as you
reach down toward your toes, stretch as far as
possible. Hold for the required count, the slowly
return to the upright position and relax.
GLUTS (BUTTOCKS) STRETCH
•
Sit up with your right leg stretched outwards;
place your left foot over your right leg at the
knee joint, placing your foot flat on the floor.
•
Use your right arm to pull the bent knee ac-
ross your body until you begin to feel a stretch
in the left buttock. Hold for the requited count
and then relax.
•
Repeat using the opposite arms and legs.
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