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Verfügbare Sprachen
Verfügbare Sprachen
The following guidelines will help you to plan your exercise program. Remember that proper
nutrition and adequate rest are essential of successful results.
WARNING: Before beginning this or and exercise program, consult your doctor. This is
especially important for people over the age of 35 or those with health problems.
Why exercise?
Exercise has been proven essential for good health and general wellbeing. Regular exercise
will:
• Relieve tension and stress
• Provide enjoyment and fun Stimulate the mind
• Help maintain stable weight Control appetite
• Boost self-image
• Improve muscle tone and strength Improve flexibility
• Lower blood pressure Believe insomnia
Target Heart Rate
AGE
20
25
30
35
40
45
50
55
60
65
70
75
80
85
NOTE: This is a guide only and performance will depend on the fitness and condition
(health) of the person using the exercise bike.
28
Conditioning Guidelines
TRAINING ZONE
MIN-MAX (BPM)
133-167
132-166
130-164
129-162
127-161
125-159
124-156
122-155
121-153
119-151
118-150
117-147
115-146
114-144
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