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Important Notes
Make sure keep one to three more circles of screw th-
reads out of Nylon nut at the end of the pedals hinge
bolts, so as to insure the stability and durability of the
elliptical bike.
Tension adjustment
The assembly of your elliptical is now completed, as
you try it for the first time, you should adjust the ten-
sion (#36) to the loosest level, as you exercise, you
should adjust the tension (#36) to a appropriate level
slowly before you begin a full workout.
Through tension adjustment, so you can loosen or
tighten the resistance belt (#35) that beneath the flat
beam at top center the longer friction belt you adjust,
the less resistance while you pedaling. Reversely, the
shorter of friction belt you adjust the more resistance
while you pedaling.
26
Insert the hinge bolt through the
pedal tube and turn the Hinge
bolt vertically to the crankshaft
with spring washer and nylon
nut at the same time, for fear
that the breakage of screw th-
read of nylon nuts and bolts.
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