AsViva C27 Benutzerhandbuch Seite 50

Forward bends:
seconds.
Shoulder lift:
the position for a moment. Then repeat the exercise
One side, then the other.
Harmstring Stretch:
straight as tension allows, push chest towards the foot.
Adductor stretch:
back straight.
Lateral stretching:
stretch. Hold this position for a moment. Then repeat
Gastrocnemius stretch:
Keep knee straight and heel down, feet facing forwards
the wall
Slowly bend forward with your knees bent, letting your
shoulders and back relax as you try to touch your toes.
Go down as far as you can and hold the position for 15
Lift your right shoulder up, towards your ear and hold
with your left shoulder.
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Neck lateral flexion stretch:
Commence with knee slightly bent, then push knee as
Push down with elbows on knees very gently, keep
Stretch your arms upwards. Now try to stretch your
right arm up as far as you can, feeling your right side
the exercise with your left arm.