SPORTSTECH BRT200 Benutzerhandbuch Seite 21

TABLE OF CONTENTS
1. IMPORTANT SAFETY NOTICE ......................................................................................22
2. HARDWARE PACK .....................................................................................................24
3. ASSEMBLY INSTRUCTION ...........................................................................................25
4. SPACE-SAVING STORAGE ...........................................................................................27
5. EXPLORED DIAGRAM .................................................................................................28
6. TRAINING INSTRUCTIONS ...........................................................................................29
6.1 HYPEREXTENSIONS (BACK STRECH).........................................................................30
6.2 SIDE BENDS ON A HYPEREXTENSION BENCH ............................................................31
6.3 SIT UP ...................................................................................................................32
7. CARE AND MAINTENANCE ..........................................................................................33