VEVOR RB-CFM013 Bedienungsanleitung Seite 7

1.Stand upright on the product,two faded,two legs distance and so
on the shoulder Width,this position can exercise the waist and hips to
relieve the pressure on the waist,and carve beautiful hip curves.
2.Stand on the product with legs separated and knee domes -this
posture can exercise large,Eliminate sic pain,improve blood
circulation,reduce fat deposition.
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