Ergo Settings; Target Heart Rate; Warning Heart Rate; Nuvinci Harmony Gears - Derby cycle Impulse 2.0 Ergo Originalbetriebsanleitung

steps. Pressing the button conirms your selection and
then takes you back to the menu sub-item display.

7.3.7 ERGO settings

Via the menu sub-item "ERGO settings", you can access
the sub-items:

• Target heart rate

• Warning heart rate

• Back
You can select the sub-items using the
the control unit. Pressing the
respective sub-item. By selecting the sub-item "Back" and
pressing the button to conirm, you are taken to the
menu sub-item display once more.
7.3.7.1 Target heart rate
Under the sub-item "Target heart rate", you can set your
optimal target heart rate. This can be set to a value of
between 40 and 240 by pressing the two
on the control unit. Pressing the
selection and then takes you back to the menu sub-item
display.
Observe the following points to determine your opti-
mal target heart rate:
If necessary, you should undergo a sports-medi-
cal exercise test on a bicycle ergometer in order
to determine your performance level and physi-
cal condition.
If no data rom sports-medical tests is available,
you should use the following table as a guide:
26 Original User Manual | Pedelec Impulse 2.0 Ergo
/ buttons on
button takes you to the
/ buttons
button conirms your
AGE TARGET
HEART
RATE
20 125
25 123
30 121
35 119
40 116
45 114
50 112
Heart rates difer rom person to person.
Variations occur as a result of illness (such as
unctional disorders of the thyroid gland), for
example, or the intake of bradycardia- or
tachycardia-inducing medication (such as
digitalis, calcium antagonists or beta blockers).
7.3.7.2 Warning heart rate
Under the sub-item "Warning heart rate", you can set your
optimal warning heart rate. You can set this to a value of
between "Target heart rate + 5" and "Target heart rate
+ 20" by using the two
Pressing the button conirms your selection and then
takes you back to the menu sub-item display.
With a target heart rate in the range of the basic
endurance, a warning heart rate of 10 beats (target
heart rate + 10) is recommended. This means: If the
target heart rate is exceeded by 10 beats, an acoustic
warning signal sounds immediately, which repeats
every six seconds. If the target heart rate is exceeded
by 15 beats, two acoustic warning signals sound,
which repeat every ive seconds. If the target heart
rate is exceeded by a minimum of 20 beats, three
acoustic warning signals sound, which repeat every
four seconds.

8 NuVinci Harmony gears

As soon as you operate the twist-grip shiter or start
riding, the NuVinci Harmony gears switch on.
AGE TARGET
HEART
RATE
55 110
60 107
65 105
70 103
75 100
80 98
85 96
/ buttons on the control unit.