Lieferumfang ...................................................... 10
Montage ............................................................ 13
Aufwärmen ........................................................ 14
Anwendung ....................................................... 15
Dehnen .............................................................. 16
Montage ............................................................ 28
Échauffement ..................................................... 29
Utilisation ........................................................... 29
Étirement ............................................................ 30
Mise au rebut .................................................... 31
6
Inhaltsverzeichnis/Contents/Table des matieres/Inhoudsopgave
Correct use ........................................................ 18
Safety notes ...................................................... 18
Assembly ........................................................... 21
Training notes .................................................... 21
Warming up ...................................................... 22
Use .................................................................... 22
Stretching ........................................................... 23
Disposal ............................................................. 23
Montage ............................................................ 37
Opwarmen ........................................................ 38
Toepassing ........................................................ 38
Stretchen ............................................................ 39